Tip Of The Month

Health Tip of the Month brought to you by Shape® Magazine:
When ordering at a restaurant, ask for sauces, dressings, and toppings "on the side." It's the best way to control your calorie intake while dining out.

Fruit of the Month: Mangos
  • Mangos are rich in vitamins A and C.
  • Mango trees can reach heights greater than 100ft.
  • 1 mango contains 5.4 grams of fiber!
Vegetable of the Month: Water chestnuts
  • Water chestnuts require a 6 month frost-free growing season, which is why they are generally grown in semi-tropical areas.
  • Despite its name, the water chestnut is not a nut, but a vegetable that grows underwater.
  • 1 cup of water chestnuts contains 3.7 grams of fiber!

The facility that manufactures these products also produces products that contain soy.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.